Optimal life Keto reviews

When it comes to snacking

try to avoid junk food. instead opt for healthier food options like fruit, vegetables, and whole grains. Great choices include celery, tomatoes, dipping sauces made of low fat yogurt, whole-grain crackers and much more. These will Optimal life Keto reviews keep you satisfied much longer than any processed foods will until it's time for your next meal.


Start your dinner with a salad or broth based soup. This will help fill you up and reduce the chance that you overeat. Do not overload the salad with dressing, cheese or meat. Try to choose a lower sodium soup as well. If you do this consistently you will be more successful with your weight loss.


Try eating multiple small meals a day. One easy route is to do three meals a day plus two snacks. Eating smaller but more frequent meals will keep your body feeling satiated and will avoid letting your body go into starvation mode. When in starvation mode, your body will store everything as fat so keep your body happy by eating frequently through out the day.