5 tips for Optimal Aging

By Jalen Provens

Choose Low Calorie Density Foods

Offer lots of water and fiber which are the exact necessaries that can lead to the best mental and physical state of being.


examples of this foods are: Pears, Apples, Blueberries, strawberries, Carrots, Broccoli and Grapefruit

Limit Sodium intake

Helps keep your blood pressure under control and in doing so can lower the risk of heart disease, stroke, congestive heart failure and kidney problems

Exercise!!!!!!

The benefits for exercising are endless but here's a few


Helps prevent bone loss(reducing the risk of fractures)


It increases muscle strength:may improve balance and corrdination, which can reduce the likelihood of falling

Dimidiate your sun exposure

Keeps your skin at its healthiest and helps prevent UV ray damage that causes loss of collagen

Green Giants

"greens like spinach and arugula are packed with naturally occuring antioxidants" says

Robyn Flipse,MS,RD


For a Radiant and blemish-free complexion

Credits

Radining.compass-usa.com


NihseniorHealth.gov


Heart.gov


Caring.com


Elle.com