5 tips for Optimal Aging
By Jalen Provens
Choose Low Calorie Density Foods
Offer lots of water and fiber which are the exact necessaries that can lead to the best mental and physical state of being.
examples of this foods are: Pears, Apples, Blueberries, strawberries, Carrots, Broccoli and Grapefruit
Limit Sodium intake
Helps keep your blood pressure under control and in doing so can lower the risk of heart disease, stroke, congestive heart failure and kidney problems
Exercise!!!!!!
The benefits for exercising are endless but here's a few
Helps prevent bone loss(reducing the risk of fractures)
It increases muscle strength:may improve balance and corrdination, which can reduce the likelihood of falling
Dimidiate your sun exposure
Keeps your skin at its healthiest and helps prevent UV ray damage that causes loss of collagen
Green Giants
"greens like spinach and arugula are packed with naturally occuring antioxidants" says
Robyn Flipse,MS,RD
For a Radiant and blemish-free complexion
Credits
Radining.compass-usa.com
NihseniorHealth.gov
Heart.gov
Caring.com
Elle.com