Nutritious Meals and Snacks

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1.) The Importance of Breakfast

3 examples of a healthy breakfast is a granola bar, oatmeal, & healthy cereal. A granola bar is considered a healthy breakfast because its a light taste that gives your body the proper need. Oatmeal is good and warm, and you can add fruit to it also. healthy cereal such as cheerios is good for your heart.

Guidelines for Smart Snacking

5 examples of a healthy snack is a granola bar, baked chips, and many whole grain snacks. A granola bar is considered a healthy breakfast because its a light taste that gives your body the proper need. Baked chips takes out the extra salt, trans fat out if how the product is originally made, makes it okay to eat what you like just in a healthier way.