Meal Planning

Portion Control

10 Easy Portion Control Tricks

1. Measure accurately.

2. Learn how to estimate serving sizes.

3. Use portion control dishware.

4. Dish out your servings separately.

5. Make your own single-serving packs.

6. Add the milk before the hot drink.

7. Measure oil carefully.

8. Control portions when eating out.

9. Add vegetables.

10. Listen to your hunger.

Portion control is an important part of maintaining a healthy diet.



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