Welcoming the New
Learning to pause, reflect, be still, and observe
In Traditional Chinese Medicine health is acheived by living in balance with nature and the seasons. Winter, the season of the Water element, is the season for slowing down, reflecting and conserving our resources. In the western culture, being active is rewarded and expected. Many times we feel compelled to keep up the hectic pace that is typical of our daily lives.
This season is associated with the Kidneys, bladder and adrenal glands and it is this time of year when these organs are most active, accessible, and even vulnerable. They are more receptive to being restored, nourished and energized. At the same time, it is also when they can become depleted.
Winter's Kidney Energy = Jing Qi
According to Chinese medicine, our kidneys receive a specific amount of energy at the time of our birth that will carry each of us through our lives, called Jing. Imagine for a minute that our kidneys are like batteries that cannot be recharged. Jing is the energy stored in our kidney batteries. Our body and mind pull from this reserve in times of change, healing and stress. Every action we take draws on this power supply.
Some people can easily deplete their Jing due to poor lifestyle choices and extreme stress. Others preserve it by nurturing it with the right foods and behaviors. Jing is finite. The more we use it, the less we will have for necessary body functioning. Everyday our kidneys filter blood and other body fluids, remove toxins from the liver, and our bladder collects, processes and excretes these liquids through the urine.
Preserve your Jing Qi
There are ways we can preserve our Jing Qi. In addition to Jing Qi, we operate on renewable sources of energy. The spleen makes Qi (vital life force) for us out of the food we eat, and the lungs bring us Qi from the air. We will have less need to draw on our Jing Qi and be healthier and more energetic as we eat, rest and breathe better and do Qi Gong to replenish our renewable sources of energy.
Keep in mind that stimulants such as caffeine deplete the kidneys, and rob us of our ability to know how we really feel. If our body is in need of rest and sleep, caffeine consumption will make us unaware of this fact, thus causing us to ignore our body’s needs. This can then contribute to the unnecessary depletion of our Jing Qi.
In order to maintain and cultivate health, it is important to nurture and nourish our kidney energy. Acupuncture, yoga, Tai Chi, quiet reflection, meditation, simple walks and herbs are wonderful ways to recharge and energize!