Eating Heathy and Balanced Diet

If you want to be healthy and have a balanced diet then keep reading! It is important to eat healthy so your body can do normal things and keep from being sick. Some things I will talk about are eating healthy, different ways to get sick, and good habits.

heathy eating balanced diet

Balanced Diet

When you have a balend diet you have a com, to be calm, and modivated. You need to drink water every day, eat fruit and vegetables, bread, meat, fish, and potatos. Make sure to watch amounts of things you eat or drink to prevent you from being sick. Now you know how to eat healthy and prevent you from being sick.