Lets get HEALTHY !
By Dominica
All that food
Chips, Yummy!
Calippo's to cool me off is just what I need! But does my body want it?
Fizzy Drinks
What does What.
What we can do!
Just note that the things made by Beck are way healthier than the paddle pops and drinks.
We can make all the difference help your body feed it healthy things.
P.S What this chart does!
The yellow section is full of things like bread, cereal, rice and lots of grain and oat things. Because this is a big section you can eat more of that sort of stuff.
The dark green section is full of things like vegetables and beans.
Because this section is about the same size as the yellow section you should eat a lot of this stuff. P.S. the green things in the section is the healthiest.
The light green section is full of fruit.
It is a bit smaller so you don't have to eat as much of this food as you do with the others. But fruit is still healthy so it is okay if you eat a bit more of this stuff.
The purple section is full of milks, yogurts and butter.\
This section is roughly as big as the fruit section so it is okay to have a bit of this type of food.
The blue section is full of things like meat, seeds, nuts, eggs and fish.
This section is a bit bigger than the light green section and the purple section so you should eat a lot more of this than the things in the light green and purple section.
In the bottom right hand corner is a lot of little images.
These images are things like chocolate, biscuits, chips, lollies and soft drink with a few more.
This section of images is there and not in the actual circular chart because it is the food that you should only have sometimes and in small amounts too.
To find out more about the chart visit the site below