Fitness Club Weekly Newsletter
Week of December 7, 2015
Announcements!
The following link is an application for a Fitness Club officer position. I encourage all who are interested to apply. It's a great way to become more involved!
https://docs.google.com/forms/d/1zREJittBK58eVUEmEe8bcUnZeCKTgzxGetRd5rYbhO8/edit#
Upcoming Classes
INSANITY - Tuesday Dec. 8 @ 5 P.M.
Forget everything you think you know about high-intensity workouts, because INSANITY turns old-school interval training on its head.
Rec Center Dance Studios
YOGA - Wednesday Dec. 9 @ 5:30 P.M
Come relax and unwind with our very own Lexi Sturgis as she leads us through an hour workout for the body, mind, and soul!
Rec Center Dance Studios A & B
INSANITY - Friday Dec. 11 @ 5 P.M.
Forget everything you think you know about high-intensity workouts, because INSANITY turns old-school interval training on its head.
Rec Center Dance Studios
Meal of the Week
White Bread = Death!
Workout of the Week
Try to incorporate this workout into your week!