Clay Central-Everly Track & Field

Shotput & Discus

We will be teaching proper techniques for throwing in track & field. This clinic will last four hours. An hour and fifty minutes will be dedicated to the throwing technique of shot put. Another hour and fifty minutes will be dedicated to the trowing technique of discus. The other twenty minutes will be used for water breaks and introducing the coaches.

Nike Track & Field Day

Saturday, April 11th, 1-5pm

306 East 2nd Street

Everly, IA

The cost of the camp is $100.
Arrive at clinic 1:00 p.m.

Introduce coaches 1:00-1:05 p.m.

Warm up & Stretch 1:05 - 1:20 p.m.

Throwing technique for shot put 1:20 - 3:00 p.m.

Throwing technique for discus 3:10 - 4:50 p.m.

Dynamic Stretching 4:50 - 5:00 p.m.