Why we eat what we eat
Psychological: My mind wants Salsa and chips and I know I need more calories but I don't eat a lot.
Personal: I hate Oysters and coffee.
Culture: My family liked grilling Steak and the side would be a baked potato.
Traditions: Every thanksgiving we made ham for breakfast just like Christmas.
Dietary Guidelines for americans
Physical activity needs: Tennis shoes, a shower.
My plate and food pyramid comparison: One has only four areas and the pyramid has rows
Nutritional Labels: Look for sugars, sodium, and fats
Food groups: Pregnant women like weird foods like peanut butter pickles but you should always eat healthy but still be able to eat a lot more than usual, children need to eat healthy so they don't get obese at a young age, teens absolutely need to eat healthy unless they wanna be obese when they are adults