Yoga & Ayurveda Workshop
The connection between your health, the 3 doshas and yoga
Ayurveda, the sister science of yoga, has the power to bring us vitality & health through all stages of life
Ayurveda and yoga go hand-in-hand. This workshop will open you up to new and deeper ways to practice yoga that respect your personal body type and mental state.
In this workshop you will:
- Gain basic and workable knowledge about Ayurveda related to lifestyle, nutrition and yoga
- Discover your Ayurvedic "dosha" (body constitution) and learn how to work with your body to create balance and happiness.
- Be guided through 3 short yoga sequences designed for each of the 3 doshas. This will help you understand the nuances of different postures and breathing techniques, and when and why you should use them.
- Enjoy complementary herbal tea designed for each of the 3 doshas
Yoga & Ayurveda Workshop $45
Friday, April 1st, 6:30-8:30pm
1848 Trawood Drive
El Paso, TX
Come prepared to learn and do yoga. All yoga props will be provided. Please register using the form below. You may call the Southwest Wellness Clinic (915) 474-4115 or email firstname.lastname@example.org for assistance. We look forward to hosting you for a lovely, healing evening.
Meet your instructor: Elaina Stover, Registered Yoga Teacher
I have been teaching yoga since 2010. I studied Ayurveda with Sonam Targee in Rochester, NY and Dr. Robert Svoboda. Later, I attended graduate school for Oriental Medicine in Austin, TX where I enhanced my knowledge of mind-body healing and herbal therapy. I enjoy helping my clients find relaxation and opening up new avenues of healing for those that visit me for class. Ayurveda has helped me make sense of my body and create a more sustained, balanced life. I want to share Ayurveda's teachings so that others can enjoy its wonderful benefits.
Are you ready to register? Follow the steps below and your space will be reserved.