Nutritional Benefits
By: Katrina Herring
Chickpeas
Benefits
- Chickpeas are rich in folate, protein and rich in calcium
- They provide carbohydrates for people sensitive to insulin and those who suffer from diabetes
- Chickpeas are low in fat and contains both soluble and insoluble fiber, this helps reduce both total and cholesterol.
- eating chickpeas regularly helps reduce the risk of breast cancer
- it also protects them against osteoporosis
- increase in weight loss
Oats
Benefits
- Reduce Risk Of High Blood Pressure
- Lowers Cholesterol
- Full Of Antioxidants
- Prevents The Arteries From Hardening
- Stabilizes Blood Sugar
- Boosts Immune System
Different kinds of oats
- whole grain oats
- gluten- free oats
- steel- cut oats
- instant oats
- Quaker Oatmeal
- rolled oats
Chocolate
Milk Chocolate
- reduces risk of cancer
- strengthens bones
- boosts energy levels
Dark Chocolate
- lowers high blood pressure
- has antioxidants
- healthiest
White Chocolate
- contains antioxidants
- reduces aging
- boosts cardiovascular health
- lowers high blood pressure
Semi-Sweet choc. chips
- can keep your brain sharp
- blood flowing
- heart healthy
- antioxidant protection