Nutritional Benefits

By: Katrina Herring

Chickpeas

Benefits

  • Chickpeas are rich in folate, protein and rich in calcium
  • They provide carbohydrates for people sensitive to insulin and those who suffer from diabetes
  • Chickpeas are low in fat and contains both soluble and insoluble fiber, this helps reduce both total and cholesterol.
  • eating chickpeas regularly helps reduce the risk of breast cancer
  • it also protects them against osteoporosis
  • increase in weight loss

Oats

Benefits

  • Reduce Risk Of High Blood Pressure
  • Lowers Cholesterol
  • Full Of Antioxidants
  • Prevents The Arteries From Hardening
  • Stabilizes Blood Sugar
  • Boosts Immune System

Different kinds of oats

  1. whole grain oats
  2. gluten- free oats
  3. steel- cut oats
  4. instant oats
  5. Quaker Oatmeal
  6. rolled oats

Chocolate

Milk Chocolate

  • reduces risk of cancer
  • strengthens bones
  • boosts energy levels

Dark Chocolate

  • lowers high blood pressure
  • has antioxidants
  • healthiest

White Chocolate

  • contains antioxidants
  • reduces aging
  • boosts cardiovascular health
  • lowers high blood pressure

Semi-Sweet choc. chips

  • can keep your brain sharp
  • blood flowing
  • heart healthy
  • antioxidant protection