The Coliseum Update
Where Is Your F.I.T.?
Make Your Interest Part of Your Group Fitness
*Group class junkies *Basketball group *Tennis group *Pat's Punishment
*Clean eating group *5 ON 5 group *Chiseled challenge for Men
*Walking group *Run group *Spin group *Zumba crew *Racquetball group
*Super Shred (accounting) *J&C Challenge *Boxing group
Get Ready For...
It's That Time Again- 3 ON 3 JH Tourney - $30 Entry Fee per Team- Winning Team Will Choose a Charity to Donate the Jackpot
Tourney will begin the week of the 24th!
Tips From Our Members:
Jilinah Thomas (LT-ATL)
"This is an accountability tip I use:
Every Monday morning, I weigh myself, take a picture with my phone, and send it to my accountability partner. And she does the same. It helps keep us on track, since we know we have to see each others weight and picture each week."
Meredith Sheffield (LT-ATL)
"It is pretty shocking to see this laid out in this way. I thought it was a neat way to look at these drinks."
Weekly Appointments Include:
*Stretch Therapy with Karen- Tuesday and Thursday and by appointment
*Personal Training Options- 1, a pack of 6 or 12!
*Group Training Options- Special pricing for buddy training and groups of 3, 4, 5 and 6!
*Spray Tan with Dawn- Fridays and by appointment
*Dry Cleaning Service- pick up and drop on Mondays & Thursdays
*Massage Therapy- Wednesday & Friday
*Chiropractic care- Thursday with Dr. JJ from 10am to 1pm
"Your body hears everything your mind says."