Vitamin C

What is Vitamin C?


Vitamin C is a water-solube vitamin that is needed for normal growth and development.

Why do you need Vitamin C?

Vitamin C is needed for growth and repair of tissues in all parts of your body. Its used to form an important protein used to make the skin, tendons, ligaments, and blood vessels. helps Heal wonds and form scar tissue. Also helps repair and maintain cartilage, bones and teeth. Vitamin C is really good for your body to heal the correct so you needs lots of it to be up and healthy.

Main Functions of Vitamin C

Immune stimulation.

Wound healing.

Teeth and gum health.

Iron absorption.

Eye health.

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Where can you find Vitamin C?

You can find Vitamin C in oranges, red & green bell peppers, kale, broccoli, grapefuit, papayas, strawberries, cauliflower, brussels sprouts, pineapple, kiwi and mangos!


Website number one:

Website Title: Functions

  • Article Title: Vitamin C functions
  • Date Accessed: January 15, 2015
  • Website number two:
  • Website title: Health Professional Fact Sheet
  • Article Title: Vitamin C
  • Date Accessed: January 14, 2015