Importance of Family mealtime
Eat together
Family Mealtime is healthy, and not just the meal
- A family dinner is where your family comes together to eat.
- statistically proven to be healthy for the family because there is less risk of low self-esteem, substance abuse, and teen pregnancy
- Good for the brain as well as the spirit
- Increases GPA as well as knowledge
- Eat unplugged
- http://thefamilydinnerproject.org/resources/faq/
Be unplugged
Be social and connect with your family
Brain Healthy
You learn things from your family at dinner, so this makes your brain healthier
Pre Cook
Time is the biggest issue for family dinners, so cook over the weekend and freeze the food
Plan Ahead
Time is the main obstacle of family dinner, so...
- Plan ahead
- Make people attend
Food
- Have various foods
- Have healthy food
- Encourage new foods
- And make food