Importance of Family mealtime

Eat together

Family Mealtime is healthy, and not just the meal

  • A family dinner is where your family comes together to eat.
  • statistically proven to be healthy for the family because there is less risk of low self-esteem, substance abuse, and teen pregnancy
  • Good for the brain as well as the spirit

Plan Ahead

Time is the main obstacle of family dinner, so...

  • Plan ahead
  • Make people attend


  • Have various foods
  • Have healthy food
  • Encourage new foods
  • And make food