By: Dinachi, Bianca and Alessandro
What is Skin Care?
Skin Care is the process of taking care of you skin, and making sure it is healthy and clean.
Benefits of taking care of your skin
Taking care of your skin can boost your self confidence
Helps your appearance
Deep cleanse skin and pores to prevent acne
Improves the look and feel of your skin
Provides a sense of relaxation and peace
Helps keep your skin moist and hydrated
Help prevents wrinkles
Removes dead skin cells and unblocks the clogs in your pores
Negative effects of bad skin care
Too much sun can ruin your skin and give you skin cancer
Smoking gives you premature aging
Alcohol can make your skin look older than it really is
Sleep deprivation can make your skin seem older.
Tips for good skin care
To make sure you get a good amount of sunscreen fill the hollow of your palm with SPF 30
Eating almonds helps you put the brakes on inflammation that causes fine lines, sagging blotchiness
Controlling your stress will help keep your skin calm
Frozen peas can help itchy irritated eyes, and help reduce swelling and pigmentation (the effects from eczema)
Too much high impact cardio an example would be running can weaken your collagen that causes sagging