Skin Care

By: Dinachi, Bianca and Alessandro

What is Skin Care?

Skin Care is the process of taking care of you skin, and making sure it is healthy and clean.

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Benefits of taking care of your skin

  • Taking care of your skin can boost your self confidence

  • Helps your appearance

  • Deep cleanse skin and pores to prevent acne

  • Improves the look and feel of your skin

  • Provides a sense of relaxation and peace

  • Helps keep your skin moist and hydrated

  • Help prevents wrinkles

  • Removes dead skin cells and unblocks the clogs in your pores

Negative effects of bad skin care

Too much sun can ruin your skin and give you skin cancer

Smoking gives you premature aging

Alcohol can make your skin look older than it really is

Sleep deprivation can make your skin seem older.

Tips for good skin care

To make sure you get a good amount of sunscreen fill the hollow of your palm with SPF 30

Eating almonds helps you put the brakes on inflammation that causes fine lines, sagging blotchiness

Controlling your stress will help keep your skin calm

Frozen peas can help itchy irritated eyes, and help reduce swelling and pigmentation (the effects from eczema)

Too much high impact cardio an example would be running can weaken your collagen that causes sagging

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