ADILENE'S FITNESS
Come to our 24hr gym you won't regret it !
WHAT ARE THE DIFFERENT KINDS OF EXERCISE ?
- Physical exercise - is the performance of some activity in order to develop or maintain physical fitness and overall health.
- Emotional exercise - is the ability to understand and use your feelings to get along well in your life
- Mental exercise - is the act of performing a mentally simulating task that is considered beneficial to warding off Alzheimers disease etc.
EXAMPLES AND BENEFITS OF EXERCISES
PHYSICAL EXERCISE
Some examples of Physical Exercise are :
- Running - running helps you improve your health , prevent disease , lose weight , and other things
- Swimming - it helps you lower diabetes risk , lose weight and be more flexible
EMOTIONAL EXERCISE
Some examples of Emotional Exercise are :
- Yoga - it improves memory, learning , and brain function
- Jogging - helps you boost energy, helps you sleep better , increase immunity
MENTAL EXERCISE
Some examples of Mental Exercises are
Solving a crossword or reading - they are both mental exercise because they reduce stress ,boost happy chemicals , improve self confidence , alleviate anxiety