ADILENE'S FITNESS

Come to our 24hr gym you won't regret it !

WHAT ARE THE DIFFERENT KINDS OF EXERCISE ?

  • Physical exercise - is the performance of some activity in order to develop or maintain physical fitness and overall health.
  • Emotional exercise - is the ability to understand and use your feelings to get along well in your life
  • Mental exercise - is the act of performing a mentally simulating task that is considered beneficial to warding off Alzheimers disease etc.

EXAMPLES AND BENEFITS OF EXERCISES

Come to our fitness

we are in 2239 Chase Drive Rancho Cordova , CA 95670