Stress Less
By Daisy Mascote
Dedication
I dedicate this book to myself. The reason why is because being stress free is important for many reason like you will not end up getting depressed. My long term goal that i have for myself is that i will do my homework during class time so i wont me stressed out at home trying to finish it. My favorite quote is " The Greatest Pleasure In Life Is Doing What People Say You Cannot Do"
Table Of Contents
Chapter 1 Stressors
Chapter 2 Take care of myself
Chapter 3 Learn to relax
Chapter 4 Change my attitude
Chapter 5 Manage my time
Chapter 6 Laughter
Chapter 1: Stressors
5 Things That Make Me The Most Stressed Out Are :
- Homework
- Tests
- School
- Studying
- Taking care of a baby
Chapter 2: Take Care Of Myself
Two of my favorite exercises are playing volleyball, and soccer. The funniest /favorite dream that i had was this week on Monday i had dreamed that it was Friday and i did not have to go to school so when i woke up i was so mad because i thought it was the weekend. My favorite meal is a torta de milanesa de pollo and a horchata. My favorite healthy meal is a chicken salad.
Chapter 3: Learn To Relax
15 Things That I Can Do To Positively To Release Stress Are:
- Sleep
- Do not over think it
- Relax
- Plan your time wisely
- Do not rush
- Plan ahead
- Work hard during class
- Take your mind off things
- Play sports
- Do something you like
- Hang out with friends
- Go on vacation
- Go somewhere that makes you happy
- Think positively
- Get away from everything that makes you stressed
Chapter 4: Change Your Attitude
Five Things I Like About Myself Is:
- One thing i like about myself is my personality
- Another Thing is i like how i am nice to people
- I also like the fact that i am outgoing and loud when i am comfortable with you
- I like that i can keep the conversation going if i know you well
- Lastly i like i like how i am caring to those who i love
Chapter 5: Manage Your Time
Five Ways That I Can Manage My Time Are:
- Schedule days
- Plan calendar dates
- Make a planer on my phone
- Have an alert on my phone for special dates
- Have a timer for school days
Chapter 6: Laughter
Five Things That Make Me Laugh Are:
- When someone falls
- YouTube(Shane Dawson)
- When i scare someone or when someone gets scared
- Ridiculousness
- Cheesy Jokes