By: kayla todd

how to grow you hair long and fast

go to a farmers market get 1-3 avocados and also get a big mixing bowl and something to mush them. when you do that you mush then until its smooth for guacamole and pick some up with your hands and put it in your scalp and keep it in for 15 minuets than rinse do not wash with soap.

how to grow you nails long and fast in just minuets

first you get a bowl bigger than a cereal bowl and fill half of it with water and 1 tbsp. of regular kitchen oil and a pinch of salt a tiny pinch.
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how to have beutifull skin!

eat healthy foods ,Try to avoid chlorine water ,do sports daily, and also drink 8 glasses of water every day.
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garanteed to have great results!