Health and Fitness Reviews

Be sure to include in the program of aerobics

Hydrotherapy - Be sure to include in the program of aerobics, swimming, jogging or brisk walking. Take a contrast shower - it will not only help blood circulation, but also tighten your skin and bring it in tone. Hydrotherapy process can also be used in the shower for grinding rough washcloth before contrast procedure.

In any shower gel can add 20 drops of grapefruit oil. This will help to quickly dissolve accumulations of fatty tissue. How ironically called cellulite "orange peel", but it helps to deal with it is a citrus fruit. After all procedures in the shower with a towel rub yourself well!

Massage - Of course, you can be like a massage to professionals who make you and wrap, evaporation and honey massage, but it is not mandatory. You can also make self-massage problem areas.

Purchase a massage oil (based on "citrus") or anti-cellulite cream. Pay attention to the cream. It should consist of extracts of linden trees, roses or seaweed. Do not forget that massage should be done 2 times a day for 15 days. Then you can move to a one-time use per day. Remember that one cream will not help you! It works very well in the complex.

Massage spends in a quiet environment after a shower. Pay special attention to problem areas exactly. Good rub or pat the skin. Only in skin cream gives the best effect when using cosmetics.see more