Fiber
The slow breakdown of carbs and absorbtion of sugar.
How it functions:
- Enzymes break down food
- Fiber binds to the food
- Helps waste move through the body
Benefits:
- Blood sugar control
- helps move yeast and fungus out of the body
- 40% lower risk of heart disease
- 7% lower stroke risk
Too much? Too little?
Eating too much fiber causes food digestion to slow/stop temporarily, diarrhea, malab-
sorbtion, and constipation.
Not eating enough fiber results in bile being recirculated through the body and becomes concentrated with toxins, which
leads to diseases.
Fruits
In small amounts
Breakdown of carbs
Enzymes
Reduces diseases