What is Fiber?

Fiber is a chemical cousin to complex carbohydrates, but cannot be digested for energy needs. It helps you feel full for a longer time.

What It Causes

Too much Fiber causes gas and bloating, constipation, dehydration, and weight gain.

More Facts

Like nutrientys, dietary fiber is essential for good health. It helps eliminate waste.

Fiber Poem

Fiber helps you feel full for a longer time

It helps you eliminate waste

Bloodstream is where fiber slows down the release of glucose

Energy needs cannot be digested

Roughage is also called insoluble Fibers