A cereal grain that contains the germ, endosperm
Edible plant intended for cooking or eating raw
a fruit consisting of a hard or tough shell around an edible kernel.
Like nutrientys, dietary fiber is essential for good health. It helps eliminate waste.
Fiber helps you feel full for a longer time
It helps you eliminate waste
Bloodstream is where fiber slows down the release of glucose
Energy needs cannot be digested
Roughage is also called insoluble Fibers