by: Cassidy Jarrett and Reva Gentolizo
What you can not eat...
You can eat pretty much anything, but should avoid white sugars, white rice, white bread, white potatoes and pasta made with white flour.
Why do people enjoy Meal Plans?
People what to do meal plans because it allows them to eat all their favorite foods and still continue to loose weight.
Long Term Issues
There are not too many side effects of a meal plan but it can cause some diabetes and possible kidney failure in the future if you eat it all day every day.