Quit Smoking
dont be a butthead by Justin may
Health Issues with cigarettes
- cigarettes have nicotine one of the most addictive substances known to man
-have50 chemicals known to cause cancer
-cigarettes can kill you if used as intended
if you smoke you are at an increased risk of heart disease by 2 to 4
-cuts your life by 10-20 years
-causes chronic bronchitis
-have50 chemicals known to cause cancer
-cigarettes can kill you if used as intended
if you smoke you are at an increased risk of heart disease by 2 to 4
-cuts your life by 10-20 years
-causes chronic bronchitis
Stats
-tobacco smoke contains over 4,000 different chemicals
-each day about 3,900 adolescence smoke their first cigarette a day
- increases chances of getting a stroke by 2 to 4
-each day about 3,900 adolescence smoke their first cigarette a day
- increases chances of getting a stroke by 2 to 4
Three ways to quit smoking
Oral fixation
gum can help you with the oral fixation from cigarettes
Mind
to keep your mind busy you can exercise
Hands
to keep your hands busy you can play video games