Let's Boost Our Immune System
Suggestions and Resources
COVID-19 (Coronavirus)
As many of you know, we are dealing with a severe crisis around the world. Yes, it's the COVID-19, also known as Coronavirus. This disease causes respiratory illness (like the flu) with symptoms such as cough, fever, and in more severe cases, difficult breathing.
The Coronavirus disease spreads primary through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or object that has the virus on it, and then touches their eyes, nose, or mouth.
Our Immune System
Do you know about the immune system that's in your body?
According to Wikipedia, the immune system is a host defense system comprising many biological structure and processes within an organism that protects against disease.
The immune system is made up of a network of cells tissues, and organs that work together to protect the body. One of the important cells involved are white blood cells, which come in two basic types that combine to seek out and destroy disease-causing organisms or substances.
Suggestions & Resouces
Vitamins
If you do not take vitamins, now is the time to do so! Vitamins benefits our body in so many ways.
1. Vitamin A: Helps your vision, immune, and reproductive systems. It also helps the bones stronger and muscle growth in children. This vitamin also aids in maintaining a healthy reproductive system.
2. Vitamin B: Benefits making sure the body's cells are functioning properly. It helps the body convert food into energy, which is metabolism. It also creates new blood cells and maintain healthy skin cells, brain cells, and other body tissues.
3. Vitamin C: Also known as a ascorbic acid, is a water-soluble nutrient found in some food. It acts as a antioxidant which helps protect cells from certain damages. Vitamin C is one of the safest and most effective nutrients, experts say. It helps with the immune system, cardiovascular problems, eye disease, and others.
4. Vitamin D: Keeps your bones strong and helps with some preventing diseases. This vitamin can also be found in some foods. It helps the body absorb calcium from food and supplements.
5. Vitamin E: A powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institute of Health. Vitamin E dissolves in many fats. it is found in many foods including vegetables, cereals, meat, poultry, eggs, fruits, and some others.
"One A Day Vitamins" has all of these vitamins and even more that the body needs. There are some people who may prefer to take certain vitamins separately.
Here's a link where you can search and shop for different vitamins: https://www.amazon.com/s?k=vitamins&ref=nb_sb_noss_1
Probiotics
Probiotics are live bacteria and yeasts that are good for you, especially your digestive system. Many think of them as germs that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Many have asked, "Is it okay to take a probiotic per day?" Yes, you can take just one dose probiotics per day. Some people may experience loose stools in the first few days of taking probiotics, but that goes away.
According to "Medical News Today" (Nov. 2017), Although probiotics are generally safe to use, findings of a review in 2017 suggest that children and adults with severe illnesses or compromised immune systems, should avoid using probiotics.
Some have asked, "How do you know if the probiotics are working? It will send you clear signs indicating that the product you're taking is working. It will add good bacteria to your digestive tract, promote proper balance, healthy environment, and physical health.
Here's a link where you can search and shop for different probiotics: https://www.amazon.com/s?k=probiotics&crid=3GMGBN5IV2415&sprefix=vitamins%2Caps%2C739&ref=nb_sb_ss_i_1_10
elderberry Supplements
People have used elderberry for its health benefits for hundreds of years. The berries and flowers of elderberry are packed with antioxidants and vitamins that boost your immune system. Some experts recommends elderberry to help prevent and ease cold and flu systems. They can help tame inflammation and help protect your heart too.
Elderberry comes in supplements (capsules), syrup, or the actual fresh berries from the store.
Here's a link where you can search and shop for different elderberry supplements: https://www.amazon.com/s?k=elderberry&ref=nb_sb_noss_1
Emergen-C
Emergen-C is an effervescent, powdered drink supplement that contains vitamins C and other nutrients designed to boost your immune system and increase energy.
It is a popular choice many people use during the cold and flu season to protect against infections.
Here's a link where you can search and shop for Emergen-C products: https://www.amazon.com/s?k=emergency+c&crid=1T5AH6LDSVU3E&sprefix=emergen%2Caps%2C219&ref=nb_sb_ss_i_1_7
Fruits & Veggies
Fruits and vegetables are a good source and are packed with essential vitamins, minerals, fiber, disease-fighting phytochemicals. Because of this, eating plenty of fruits and veggies everyday can help reduce your risk of: Heart disease, high blood pressure, and some other diseases.
Banana: This fruit will provide potassium to maintain a healthy heart and blood pressure.
Apples: Very nutritious and also be good for the heart.
Grapes: Packed with nutrients and antioxidants.
Strawberry: Excellent source of vitamin C.
Blueberry: A fruit that supports heart health.
Carrots: A good source of fiber potassium, and antioxidants.
Broccoli: Packed with vitamins A, C, & E. Along with many antioxidants and fiber.
Spinach: Rich in vitamin C and packed with antioxidants.
There are various fruits and vegetables to eat and enjoy! Google search or ask your doctor for advice and suggestions that would be great for you.
Let's Stay Healthy!
Everyone, let's take vitamins and eat much fruits and vegetables!
Good nutrition is an important part of leading a healthy lifestyle. Combine with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic disease, and promote your overall health.
Healthy habits help prevent certain health conditions, viruses, and illnesses.
I hope this information given will help you, your family, or even your friends, to stay healthy within your lifetime and especially during this major world crisis.
TAKE CARE OF YOURSELF!
Blog by: Natalie Y. Beavers - Angels Of Epilepsy, Inc.
** ATTENTION: IF YOU HAVE A SEVERE ILLNESS OR CONDITION, PLEASE CONSULT WITH YOUR DOCTOR BEFORE TAKING ANY OF THESE PRODUCTS. **