Put it Down
and free your mind
Eliminate your distractions, and be presently In the moment. Putting down your cell phone and computer every now and then can truly work wonders. Allowing you to have a deeper self connection with your original thoughts. Benefiting you with a heightened focus.
If you are a student and you eliminate your distractions, more than likely you will see an improvement in your grades, and it will become much easier for you to focus.
If people freed themselves from their distractions as a community there would be a much greater sense of social harmony; because, instead of people creating a status update of what they are doing they would be present in the moment, thoroughly cherishing that time and place. With real interactions, not "social" media interactions. Nation wide the effects would be similar, where people would be more considerate of their surroundings, and more aware of what is really going on.