Triple Lemon Chicken

Food Group - Protein

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Health Benefits

Chicken

  • Contains protein
  • Also gives small amount of calcium
  • As well as iron

Breadcrumbs

  • Small grams of protein
  • Contains grains
- We used white bread because it was the cheapest, but if you want you could get whole wheat bread for a healthier choice.

Lemon/Lemon Juice

Contains

  • Vitamin C
  • Citric acid
  • B-complex
  • Calcium
  • Copper
  • Iron
  • Magnesium
  • Fiber
  • Potassium

Parsley

Contains

  • Vitamin C
  • Vitamin B-12