Anxiety
Definition of Anxiety
Anxiety is a feeling of worry, nervousness, typically about an imminent event or something with an uncertain outcome.
Symptoms for Anxiety
Fatigue, Irritability, muscle tension or muscle aches, Trembling, feeling twitch, being easily startled, Trouble sleeping, sweating, Nausea, diarrhea or irritable bowel syndrome.
Tips to help with Anxiety
*Take a time out
*Eat well-balanced meals
*Limit alcohol and caffeine, which can aggravate
anxiety and trigger panic attacks
*Get enough sleep
*Exercise daily to help you feel good
*Take deep breaths.