Health Awareness

Why eat more fruits and veggies?


  • Color & Texture. Fruits and veggies add colour, texture and appeal to your plate.
  • Convenience. Fruits and veggies are nutritious in any form – fresh, frozen, canned, dried and 100% juice, so they’re ready when you are!
  • Fiber. Fruits and veggies provide fiber that helps fill you up and keeps your digestive system happy.
  • Low in Calories. Fruits and veggies are naturally low in calories.
  • May Reduce Disease Risk. Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.
  • Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
  • Variety. Fruits and veggies are available in an almost infinite variety…there’s always something new to try!
  • Quick, Natural Snack. Fruits and veggies are nature’s treat and easy to grab for a snack.
  • Fun to Eat! Some crunch, some squirt, some you peel … some you don’t, and some grow right in your own backyard!
  • Fruits & Veggies are Nutritious AND Delicious!
Big image
Big image