Stress Killing The Work Vibe?

By: Jenna Withers

Causes Of Stress at Work

Do you have...

Heavy Workload?

Coworker Issues?

Problems Balancing Work and Personal Lives?

No Job Security?

You might have workplace stress!

Health Concerns:

  • Coronary Heart Disease
  • Alcoholism
  • Fatigue
  • Muscle Tension
  • Headaches
  • Anxiety and Depression

Ways to Reduce Stressing Out

1. Create a Balance Schedule

2. Don't Over Commit Yourself

3. Try To Leave Earlier In the Morning

4. Plan Regular Breaks

5. Make Healthy Food Choices