spell stressed backwards (desserts) :)
what is eustress?
Eustress is stress that produces + effects
What is distress?
Distress is stress that produces - efects
What is a stressor?
A stressor is an event that causes stress. For example A major life change, divorce and a break up.
what is a catastrophe
A catastrophe is an unexpected event that threatens lives or property. For example A major life change, divorce and a break up.
There are 3 stages of stress
Alarm,resistance and exhaustion.
Do you waste time?
If you do you can get a schedule. Or you can spend your time not on video games!
Perfection can cause stress
People can't help if they have O.C.D If things are not in order they can get mad.
How stress affects your brain - Madhumita Murgia
How stress can affect your personality
When you're stressed you tend to yell at people without knowing what you're doing to them. They will most likely get mad at you. Then people will see you as a bad person
You can exercise, relax or just breath. Also you can you can get more sleep. Or talk about why you are stressed.