Nutrition Project
By Jessica Lomas
Overall Recap
Dietary Guidelines. Day 1. Day 2. Day 3
Grain. 96%. 73%. 60%
Vegetable. 26%. 5%. 0%
Fruit. 79%. 11%. 135%
Milk. 2%. 36%. 47%
Meat&Beans. 33%. 73%. 58%
Total Fat. 29g. 63g. 27g
Saturated Fat. 10g. 25g. 10g
Cholesterol 66mg. 184mg. 101mg
Sodium. 1718mg. 3504mg. 1846mg
Oils. 1 tbsp. 3 tbsp. 1 tbsp.
Discretionary Oils. 103 tbsp. 264 tbsp. 275 tbsp.
Summary
What I have observed over these past few days is that I need to eat more vegetables. Yes,it may be a bit gross to eat them, but they are necessary for my diet. Overall, my eating habits are not that bad. The only things that are worrying me (besides the vegetables issue) is that I may need to pay more attention to my sodium and carbohydrates levels. Having both those things are very important to have, but too much can be unhealthy. All in all, I believe that I am a generally healthy and active person.