Nutrional Values
Averie Howard
Oatmeal
- Oatmeal is a good source of whole grains.
- It gives great fiber.
- Raw oats- comes from stilts in the ground
- Steel cut oats- grout oats cut into little tiny pieces
- Whole oat groat- whole kernels
- Scottish oatmeal- stoned grinded oats instead of cut or chopped up
- Rolled oat- steamed then rolled into flat flakes
- Oat flour- whole grain flour but can be used for baking
Chickpeas
- Helps to lower cholesterol
- Bean like substance
- Rounded tannish nuts
- Can be canned for saved freshness
- Sold at any local grocery stores
- help you prevent nutrient deficiencies
- they provide essential vitamins and minerals
Chocolate
Dark Chocolate-
- lowers everyday risk of heart disease by 1/3, made with more coco butter than any other type
- contains anti-oxidants
- 60% coco beans
Milk Chocolate-
- smell increases theta brain waves, which triggers relaxation
- not very rich in nutrition
- milk chocolate has more sugar than any other type
White Chocolate
- contains 20 percent cocoa fat, 14 percent milk solids and 3.5 percent milk fat
- white color because cocoa butter is derived from the chocolate-making process
- has emulsions
Semi-Sweet Chocolate-
- saturated not all real ingredients
- contains some foliate
- most healthy choice of chocolate
- vitimains B,C, and D