Carbohydrates Provide key things need in a healthy body like...
- Providing energy for working muscles
- Enabling fat metabolism
- Providing fuel for the central nervous system
Why is this important ?
I believe that carbohydrates are one of the most important nutrients but if you didn't have the others you would die. Carbohydrates produce Energy for your muscular system which is important because you wouldn't be able to move. Carbohydrates also fuels your nervous system and that controls your brain so you defiantly need that it also helps your nerves which alert you of pain and your spine.Carbohydrates also controls your metabolism that controls food break down.