PinkMix
India Boyd
Health Benefits
Watermelon - is made up of only water & sugar , watermleon is considered a nutrient dense food , provides a high amount of vitamins & minerals as well as antioxidanats for a low amount of calories
Banana - are one of the most widely consumed fruits in the world , the curved yellow fruit packs a big nutritional punch.
Strawberries - fresh summer strawberries are one of the most popular , refreshing and healthy treats on the planet & are used for a wide variety of medicinal purposes such as alleviating inflammation , fever , kidney stones , bad breath , gout & more
Super Powers
Watermelon
- Watermelons are mostly water about 92%
- Each bite contains vitamin 1 , B6 , & C lots of lycopene , antioxidants & amino acids , modest amount of potassium
- It's fat free , very low in sodium and has only 40 calories per cup
Bananas
- Bananas proved a variety of vitamins & minerals : Vitaman C , Potassium , Protein , Iron
- Scientist believe it could've been the worlds first fruit
- It's a nutritional punch
Strawberries
- They may reduce the risk of degenerative diease
- They could reduce the risk of cardiovascular diease
- Use strawberries to stop stressing
- Prevent bone loss with strawberries
- The high in antioxidants