Teen-aged children

By: Hailey Huffman

Sample Meal:

Banana and peanut butter sandwich

Apples

Bananas

Calorie Needs:

14-18 years old-


Not active- 2,000-2,400 calories


Somewhat active- 2,400-2,800 calories


Very active- 2,800-3,200 calories

Foods:

Applesauce

Blueberry pancakes

Granola bars

French toast

Tomato sandwich

Salad

Strawberries

Carrots

Cereal

Chicken