High Blood Pressure

sheldon Robbins

Cause

  • There is a lot of causes that can cause High Blood Pressure, These are some
  • Eating food with high sodium content
  • Eating foods with a high fat content
  • Low consumption of foods containing calcium
  • smoking
  • being over weight
  • lack of physical activity
  • too much salt in your diet
  • Too much alcohol consumption (more than 1 to 2 drinks per day)
  • Stress
  • Older ages
  • Genetics
  • Family history of high blood pressure
  • Chronic kidney disease
  • Adrenal and thyroid disorders
  • sleep apnea

Symptoms

  • Elevated heart rate
  • Shortness of breath with exertion
  • blood spots in your eyes
  • Facial Flushing
  • Dizziness

Foods to Includes

  • Low - sodium foods
  • Fresh fruits and vegetable
  • whole grains
  • Some more good foods to eat is Leafy Greens, Berries, Potatoes, Beets, Skim milk, Oatmeal, Bananas,
  • All these foods are some good foods to eat while having high blood pressure.

Foods to avoid

  • High processed snacks foods
  • Low fiber content
  • High fat foods
  • some foods to avoid while having high blood pressure is Salt, Deli meat, Frozen Pizza, Pickles, Canned soup, Canned or bottles tomato product, Sugar, Chicken skin or process foods, Coffee, and Alcohol
  • those are all foods to avoid