Expecting parents
Ready before and after the Big Day
Pregnancy can be an easy and relaxed experience
-Healthy Diet and nutrition
-How to make a birth plan
-The advantages of having a Doula
-Dealing with stress
Learning new tips to comfort your newborn
-Using techniqes like:
-Swaddling
-Bouncing ball
-Massage
-Shooshing noises
Teaching Daddy how to help new Mom and Baby
-Importance of Baby and Me groups
-Coaching Daddy
Join our Expecting Parents Class
Four week program beginning Tuesday, March 4th.
$20 per family
6:00 p.m. to 8:00 p.m.
Seating Limited
RSVP to Sandra Kohn, 831-236-2033
Hoffman Park
At the end of the class, participate in a raffle to win a car seat