how you help yourself
To stay healthy eat healthy foods that are on the food pyramid. When you chose healthful foods to eat it helps you maintain good health. The six nutrients you need is proteins, carbohydrates, fats, vitamins, minerals, and water. When your food is not handled properly pathogens may get into it. Also pathogens can get into the food if it is not properly stored, prepared, or, served.
How to manage your weight