Water You Doing!?

Drink Water

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Your Body Needs WATER!!

  • It hydrates your body!
  • It carries out waste!
  • It keeps your body at normal temperature!
  • It cushions your joints, tissues, and organs!


  • Drink about 8 ounces of water when you wake up, when you go to bed, and before meals!
  • Carry a sports bottle filled with water!
  • Drink before, during, and after physical activities!
  • Each time you pass a water fountain take a sip!