Water You Doing!?
Your Body Needs WATER!!
- It hydrates your body!
- It carries out waste!
- It keeps your body at normal temperature!
- It cushions your joints, tissues, and organs!
JUST DO IT
- Drink about 8 ounces of water when you wake up, when you go to bed, and before meals!
- Carry a sports bottle filled with water!
- Drink before, during, and after physical activities!
- Each time you pass a water fountain take a sip!