The 2 types of stress are...
Distress- Long Term (Bad)
Good and Bad
Bad Stress is not good for the body and/or mind. Bad Stress is like preparing for tests or moving to a new school.
How to Help Relieve Yourself From Stress
Talk To Someone
Talking to someone about why you are stressed can help reduce it.
Knowing That It Is Okay To Be Stressed
All people get stressed one way or another so don't make it a big deal and know that it will pass.
Getting active can help reduce your stress levels.
Some may act out in anger and take it out on someone/something.
Some might internalize it and isolate themselves which can lead to unhealthy habits.
How to Deal with Stress
Get Enough Sleep
Manage Your Time
Talk to Someone about It
Try Controlled Breathing
Unhealthy Ways to Deal with Stress
Not Eating Enough
Sleeping All the TIme