Weekly Meal Plan
Based on 30 Daily Weight Watchers Smart Points
Weekly Recipes
Greek Yogurt Pancakes
Skinny Mini Pigs in a Blanket
Skinny Buffalo Chicken Stuffed Sweet Potatoes
Turkey Taco Spaghetti Squash Boats
Bubble Up Pizza Casserole
Breakfast Burrito
Meal Schedule
Saturday
Breakfast - Greek Yogurt Pancakes with Bananas and 3 slices Turkey Bacon (7 pts)
Lunch - Pigs n' Blanket with Ore Ida Seasoned Crinkles, Extra Crispy Frozen Fries (10 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Buffalo Chicken Sweet Potato (8 pts)
25 pts
Sunday
Breakfast - Greek Yogurt Pancakes with Bananas and 3 slices Turkey Bacon (7 pts)
Lunch - 5 Pigs n' Blanket with Frozen Fries (10 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Buffalo Chicken Sweet Potato (8 pts)
25 pts
Breakfast - Breakfast Burrito (8 pts)
AM Snack - Lite & Fit Yogurt (2 pts)
Lunch - Bubble Up Pizza Casserole (9 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Turkey Taco Spaghetti Squash Boats (4 pts)
23 pts
Tuesday
Breakfast - Breakfast Burrito (8 pts)
AM Snack - Lite & Fit Yogurt (2 pts)
Lunch - Bubble Up Pizza Casserole (9 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Turkey Taco Spaghetti Squash Boats (4 pts)
23pts
Wednesday
Breakfast - Breakfast Burrito (8 pts)
AM Snack - Lite & Fit Yogurt (2 pts)
Lunch - Turkey Taco Spaghetti Squash Boat (4 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Bubble Up Pizza Casserole (9 pts)
23 pts
Thursday
Breakfast - Breakfast Burrito (8pts)
AM Snack - Lite & Fit Yogurt (2 pts)
Lunch -Bubble Up Pizza Casserole (9 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Out to Dinner ( I order a salad with either chicken or shrimp)
19pts +dinner
Friday
Breakfast - Breakfast Burrito (8pts)
AM Snack - Lite & Fit Yogurt (2 pts)
Lunch -Bubble Up Pizza Casserole (9 pts)
PM Snack - Apples, Banana & Grapes (O pts)
Dinner - Out to Dinner (Try a piece of fish with a green veggie)
19pts +dinner
*My husband prefers an Advocare Protein Shake for Breakfast and an 80 calorie Smart Pocket (with lean meat such as the leftover Buffalo Chicken above) and low fat Pringles for his lunches.
**You can reorder the meals in anyway you wish but keep it below 30 points
Eating Out & Smart "Cheating"
8sp Whopper Jr (No Mayo)
5sp 1/2 Small French Fry
0sp Diet Coke
Showmars - 14 SP
Greek Salad with Chicken (no shell, no pita)
Chick-Fil-A - 10 SP
4sp Medium Chicken Noodle Soup
6sp 8 count nugget (12 grilled nuggets are 3 sp)
Firehouse Subs - 10SP
Hook & Ladder Light (no mayo, yes cheese)
Starbucks
3 SP
Halo Top Ice Cream
Monthly Fit Challenge
About My Meal Plans
These meal plans are based on the amazing recipes created by many talented bloggers, chefs, and nutritionists. Credit for each recipe is located under the photo of the meal. The weekly meal plans are based on Weight Watchers Smart Points. I have 30 points per day and try to follow that closely. I generally make 2-3 meals per week and portion them into containers based on the serving sizes. What I make provides me with lunches and dinners and provides husband with dinner as well. He eats one portion and is also following weight watchers. Typically, I save the additional points for the weekend. I do keep up with activity points; however, I don't use them for additional meals. Oftentimes we eat out Thursday-Saturday nights with family and friends.
Our grocery bill is usually less than $100 per week depending on all the "other" stuff that must be purchased (detergent, seltzer water, etc.)
Email: houghwedding2014@gmail.com
Website: https://thelifeofbbinclt.wordpress.com/
Location: Charlotte, NC, United States
Facebook: https://www.facebook.com/brooklynb.hough
Twitter: @brooklynclt