Join us for Parent Workshops!
We are offering a series of workshops about anxiety.
Collaboratively invite all Florham Park Parents and Families to a series of parent support workshops this fall! Workshops: November 18, December 2, and December 9 All workshops are FREE on Zoom and begin at 7:30 PM
The last eight months have been incredibly stressful for many of our families and it’s seems like everyday there is something new we have to learn to cope with. The demands that are being put on us are impossible to meet and we wonder if things will ever get back to normal. Some days we just want to SCREAM because it all feels like too much!
You are also worried about the long-term impact on your child’s mental health and whether this traumatic time will lead to more problems in the future.
The Florham Park PTA and the Florham Park SEPAG wants you to know that YOU are not alone. They have invited school parent Jennifer Bronsnick, Licensed Clinical Social Worker & Certified Anxiety Treatment Specialist along with the District’s Clinical Program Manager of Care Plus NJ School Based Programs at Florham Park Schools, Veronica Chavarria, Licensed Clinical Social Worker to give you the education and support about how your family can become more resilient during this time.
Workshop 1: Building Family Resilience;
Join Zoom Meeting at this link: https://tinyurl.com/anxietyworkshop1
Meeting ID: 831 3825 8950; Passcode: 750933
§ Hosted by the Florham Park PTA, Lead by Jennifer Bronsnick, LCSW & Certified Anxiety Treatment Specialist
§ during the regularly scheduled PTA Meeting
§ Importance of Micro Self-Care
§ A 5-minute practice proven to reduce anxiety and increase well-being
§ Risk Factors for Anxiety & Depression and how you can mitigate the dangers
Signs that DIY self-care isn’t enough and how to find extra support in the community
Wednesday, Nov 18, 2020, 07:30 PM
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Workshop 2: Anxiety-Proof Kids
Join Zoom Meeting: https://tinyurl.com/anxietyworkshop2
Meeting ID: 814 3956 6297, Passcode: 253304
§ Hosted by Florham Park SEPAG; Lead by Jennifer Bronsnick, LCSW & Certified Anxiety Treatment Specialist
§ The root causes of anxiety and how to get to the bottom of the symptoms.
§ How anxiety works in the mind & body so you can explain and normalize it to your child.
§ How to recognize when it's time to get more support for your child (YES there are still many options out there).
§ Six Cognitive Strategies to Cultivate Good Mental Health + Easy Exercises You Can Use at Home to Practice the Cognitive Skills
§ Simple Stress reduction for busy families
Wednesday, Dec 2, 2020, 07:30 PM
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Workshop 3: Anxiety Deep Dive
Hosted by the Florham Park SEPAG; Led by Veronica Chavarria, MSW, LCSW, Clinical Program Manager of Care Plus NJ School Based Programs at Florham Park Schools
Join Zoom Meeting: https://tinyurl.com/anxietyworkshop3
Meeting ID: 891 2466 0398 Passcode: 710609
Details coming soon based on parent feedback