Physical Health is Important!

Ways to improve your Physical Health

What is Physical Health?

Physical Health is the condition of your body and it is also connected to mental and emotional health.

  • Physical Activity
  • Nutrition and Diet
  • Alcohol and Drugs
  • Medical Sel-care
  • Rest and sleep

Physical Activity

Most healthy people should be active on a daily basis.Examples of physical activities include hiking, biking, walking, strenght training, running, etc.