Alex Garvey's

Self Improvement Poster

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Ares I Need To Work On

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Things I can do

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Positive affirmations I can use

“Let me tell you something you already know. The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!” - Sylvester Stallone


To ensure I have the best health every day, I will not eat unhealthy foods, workout every day,


I have suffered "pain" in the past. I expect "pain" in my future. But, I will react to that "pain" by not making the same mistake I did to receive that pain. What I will gain from that "pain" is knowing what to and what not to do.


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I want happiness from life. So, I need to surround myself with people who are happy all the time.