Athletics Newsletter

October 30th, 2020

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The best way to stay healthy during Halloween is to make your own snacks! Easy and fun! There are tons of ideas on the web.

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INTO A FEW OF TODAY'S DRESS UP P.E. CLASSES!

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WISHING YOU A...

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SPOOKY & HEALTHY HALLOWEEN!

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Core strength is important for all ages because it supports good posture and helps with motor skill development. It builds a strong foundation and increases overall body strength. Here are our top 10 core strengthening exercises for you and your kids. Remember to keep it fun and light, so your kids don’t see the exercises as just another chore. 1. Crabwalks 2. Bridging 3. Superman 4. Balance on Stability Ball 5. Wheelbarrow Walk 6. Plank Holds 7. Crawling Variations 8. Biking 9. Hopscotch 10. Climbing

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KINESIOLOGY!!!! If you don't already follow us on Instagram, What are you waiting for?! Our page is @balboasportsdragons where you will find fun and educational information like our Trivia on Tuesdays. Don't miss out!

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Into each day put; one teaspoon of good spirits, a dash of fun and a pinch of laughter. That is the recipe to a happy student!

Keep Training Dragons

Finally, An inspirational "Have a Nice Break & Keep Training Dragons" video!