Aufgestiegene Meister

Soul Meditation - Spiritual World Of Light For You

The stresses and demands of daily life effect our health and wellbeing and well-being. One of the best ways, which has been used for centuries, and is becoming increasingly popular is correct meditation practice. We're not speaking about just zoning out, we're discussing proven meditation methods that de-stress you quickly to get your heart centre (Soul) in balance.

1. Basic Breathing Meditation

The most fundamental features of effective meditation is the breathing patterns. Realise you are comfortable, close up your eyes and just notice your breath going inside and outside from your nostrils. Make this happen for a lot of minutes.

2. White Light In / Black Smoke Out

In your eyes closed, sitting comfortably, imagine breathing in pure white light. Pause. Then imagine black smoking (stress) leaving the body over the out breath. Do several rounds in this and notice yourself relaxing more.

3. Heart Breathing

Begin with basic breathing meditation. After some time whenever you are more relaxed simply begin to pay attention to your heart centre. Imagine breathing air out plus in through this chakra. Pause within the inhale and have the energy your heart.

4. Body Of Light / Rainbow Body

Many individuals experience pains and aches with the 'flesh and bones' body. It really has been said for thousands of years by spiritual masters which our real body is actually a body of light. Suppose that our bodies dissolves from the top of the your mind while your whole body in the tip of the toes upwards dissolves.

Now visualise your system of light. Pure white light. Or exactly what is your experience for those who imagine a rainbow body of light emitting it's colourful rays 360 degrees.

5. Tonglen

This can be a very powerful meditation practice that originates from Tibetan Buddhism. This in essence means 'Taking and Giving.' It's a profound practice for developing love and compassion.

1) TAKING: Start by representing whatever you decide and feel is negative as black smoke. Simply imagine, sense or pretend that you can find a cloud of black smoke in front of you. Continue to inhale this cloud of black smoke using your nostrils. Think about the smoke accepting your entire body and settling within the portion of your heart chakra. Pause your breath there for a second because you allow that energy to destroy 'the demon of demons' - your 'self cherishing demon' or ego!

2) GIVING: Now gently and slowly exhale pure white wisdom light via your mouth. If you wish imagine beautiful rays of white light and nectars radiating from a body, you could. You are handing out everything is pure, received from deep in your own infinite potential: Your Indestructible Buddha Nature! Bestowing peace and happiness, since you exhale imagine the white wisdom light is blessing every living being!

3) REJOICING: As you're exhaling allow yourself to feel joy at practising giving happiness and peace to others. Pause for a moment at the end of the breath and indulge in it!

REPEAT: You now simply return and get started the taking & giving cycle again.

6. Deep Trance Identification (DTI)

The term DTI, is produced by the realm of Hypnosis. It's a method of stepping into someone else's shoes within a really profound way to enable you to receive an connection with their reality and learn interesting things.

Close eyesight and enable you to ultimately be relaxed. Dissolve your system into emptiness. Now think about role type of who you would like to experience their world. Discover their whereabouts in front of you. Then imagine stepping to their body. You will be now them. What exactly is want to see from other eyes, hear from their ears and feel and think their thoughts? What useful new insights can you learn from this perspective?

7. The Space Between

Close eyesight and relax more now. Begin by noticing the room between and behind your vision. Now see the space between and behind your ears. Now notice the space between and behind your shoulder blades. Now spot the space between and behind the knees. Now notice the space behind and between your ankles. Now come back to the space behind and between eyesight and settle your attention there for a couple minutes.

Transform it into a habit to learn one or more for these soul meditations for 10, 15 or twenty minutes daily because you will notice an increase in health, clarity, calmness as well as.

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