Flexibility and Well Being Classes
Come Exercise in St. Philip under the care of a Certified Master Water Instructor/Arthritis Foundation Certified
You are able to participate if you suffer from or have been diagnosed with arthritis, autoimmune disease or musculoskeletal conditions with joint mobility impairment.
- One month in length
- Educational information given
You are eligible to participate if you are in remission from cancer or are ready to transition from a supervised program into an independent fitness program.
Water Aerobic and Strengthening /Tone Class 8:10am until 8:45am Tuesday to Friday
This workout stresses toning your muscles using the resistance of the water. Some aerobic work included. A challenging workout worth your time and effort. Swimming ability not required. All levels. Appropriate for pregnancy to 32 weeks or longer depending on fitness level.
TIMES Tuesday to Friday
8:10 to 8:45 Aqua Energizer
Cost is $20 per class.