Yogurt

A Delicious Super Food

Did you know?

  • The word yogurt has Turkish origin
  • Recorded history states that Genghis Khan, the founder of the Mongol Empire, and his armies lived on yogurt.
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Vitiamns, Minerals and Nutrients

Yogurt has many vitamins and minerals. For example, it is filled with iron, potassium, calcium, and protein. It also contains iodine, chloride, and magnesium. When it comes to nutrients, yogurt is mostly made of vitamin B

Health Benifits

  • prevents high blood pressure
  • keeps colds away
  • reduces risk of cancer
  • high in protein
  • helps with digestion

A Recipe

Fruit and Yogurt Smoothie

1 banana

1/2 cup yogurt

1 1/2 teaspoons white sugar

1/4 cup pineapple juice

1 cup strawberries

1 teaspoon orange juice

1 teaspoon milk