A Delicious Super Food
Did you know?
- The word yogurt has Turkish origin
- Recorded history states that Genghis Khan, the founder of the Mongol Empire, and his armies lived on yogurt.
Vitiamns, Minerals and Nutrients
Yogurt has many vitamins and minerals. For example, it is filled with iron, potassium, calcium, and protein. It also contains iodine, chloride, and magnesium. When it comes to nutrients, yogurt is mostly made of vitamin B