The Paleo Diet

Jack Baker

What Is The Paleo Diet?

It's a diet that based off of the foods that mankind would've eaten during the paleolithic era. They would eat meat, fish, vegetables and fruit. This diet excludes dairy and/or grain products and processed foods.

When was the Paleo Diet Created?

In 1975, a gastroenterologist, Walter Voegtlin, hinted the idea of a paleo diet in one of his books. Then in 1985, the diet was further developed by Stanley Boyd Eaten and Melvin Konner. However, the diet wasn't popularized until Loren Cordain published his book, The Paleo Diet.

What Can I Eat?

Yes:


  • Meat
  • Fish
  • Vegetables
  • Fruits
  • Eggs
  • Nuts
  • Healthy Oils



No:


  • Grains
  • Legumes
  • Dairy
  • Refined Sugar
  • Salts
  • Potatoes
  • Refined Vegetable Oils
  • Processed Foods
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Meal Exmples

Why Choose the Paleo Diet?

The Paleo Diet is one of the diets that can help you lose weight and feel better. It is one of the more healthier diets as the meal plans make sure that your are getting all beneficial vitamins and nutrients. Along with proper portions, users also should exercise to boost there energy. The Paleo Diet is the safest, easiest, and most beneficial diet.